Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, March 13, 2014

Morning Boost Smoothie!

For starters...I won't be doing a '5 on Friday' tomorrow. :( I will be in Arizona with Kevin picking up his grandpa to bring him back to Texas!  Please pray for our long drive back!

I've been drinking smoothies for breakfast for about 3 or 4 years now and I LOVE it!  I don't have a super fancy blender, but I've always been fine with what I have.  I started with a really cheap one in college and then an Oster that my dad bought me and honestly, it was great!  Now I have the Ninja NJ600 Professional Blender and it's been great!  I just wish it'd clean itself like a Vitamix!  I'm not sure I'll ever spend that much money on a blender though!

Here's the deal...I cannot drink the same smoothie every morning.  I need to change it up often so I've experimented with many recipes.  When I'm in a hurry, I just make an Advocare meal replacement shake.  I have the berry, vanilla, chocolate and chocolate mocha ones.  They're pretty filling and taste great, but I prefer to not spend that much money so I don't have one every day.

Today I'm sharing one of my favorite smoothie receipes with you!  It wakes me up and gives my body a ton of nutrients!

Morning Boost Smoothie

 
 
1/2 frozen banana
1/2 cup frozen grapes
1/2 avocado (peeled and seeded)
1 handful of fresh spinach
1 handful of fresh kale (remove stems)
2 tablespoons chia seeds or ground flax seed
1 1/2 cups chilled green tea (photo shown with almond milk instead)
1/2 lemon, juiced
agave nectar, if needed
ice, if you like a thicker smoothie
 
Blend all of the ingredients together in a blender to your preferred consistency.
 
Recipe adapted from Skinny Ms
 
This smoothie really does wake me up and gets me through the morning.  Let me know if you try it!  I hope you enjoy it!
 
And just for fun...here are my kale chips I had last night with shrimp for dinner...
 
 
I just cooked those on 300 degrees for 15 mins with a little extra virgin olive oil, kosher salt and pepper.
 
Have a great weekend!



Friday, January 24, 2014

It's tea time! Benefits of drinking tea!

As you might know, I can't drink coffee.  This makes me sad, because I used to LOVE coffee...the smell, the taste, the fact that it woke me up when I was tired!  But when my gastrolenterologist told me that it was contributing to my horrible pain caused by acid reflux, I quit drinking it.  I even cheated for a while and had a Starbucks latte or two, but after suffering even then, I quit drinking those as well.

We all like to drink hot beverages in the winter though, right?!  I had always been a fan of tea, but now I was forced to drink tea instead of coffee.  I love getting hot tea first thing in the morning when I get to work and often again in the evening at home, however, I hate drinking the same kind every time.  So I began sampling many different types of tea and discovered the kinds that I like.  I really like a good variety - here's a snapshot of my snack drawer at work:


Don't judge me for having the girl scout cookies!  Those Lemonades are to die for!  And yes, I drink Advocare Spark too.

Here is my tea collection at home:



Sorry it's not super organized!  We registered for a tea box during our wedding but didn't get it.  Maybe we should go ahead and get one anyway.





Black tea

There are so many different types of black tea.  Just to name a few: earl grey, english breakfast, chai, darjeeling.  To be honest, I drink these the least.  I just don't prefer the flavor and they have more caffeine than the other teas. 

My favorite black tea is Chai.  I steep a bag with only 4-6 oz of hot water for about 10 minutes so it's nice and strong.  Then I add almond or soy milk to the rest of the mug and add a little sweetener - I prefer Stevia in the Raw.  Celestial Seasonings has a great Chai, but there are so many choose from here.



Let's talk benefits:

1) It has antioxidants!
2) It helps reduce plaque formation on your teeth
3) Lower risk of diabetes
4) Boosts your immune system
5) Increased energy (hence the caffeine)

To read about these benefits in further depth, go here: http://www.lifehack.org/articles/lifestyle/11-benefits-black-tea.html


Green tea

Green tea is one of my favorites!  I like normal green tea or flavored green tea.  I'll be honest, if you don't like a real earthy taste, you may not like the normal green tea.  Try a flavored one!  And I prefer all of my green teas without sweetener.  This is my favorite green tea:



I love this tea because it has a little lemongrass and spearmint in it.  It helps clear my head (literally).  I have horrible allergies and the mint in it helps open up my breathing passages.  It has caffeine, but not as much as black tea.

I've bought various green teas from Japan and China that were wonderful too!  You can even buy a decaf green tea in case you want to drink it before going to bed.  I know caffeine really affects me so I need that in the evening.

Here are the benefits of green tea:

1) Increased metabolism
2) Lower risk of diabetes
3) Reduce risk of high blood pressure
4) Antioxidants, antioxidants, antioxidants!
5) Lower risk of heart disease



White tea

White tea is my next favorite tea!  There are so many different types!  Just to name a few: blueberry pomegranate white tea, mango peach white tea, berryblossom white tea, apricot vanilla white tea, ambrosia plum white tea, and my favorite....cucumber white tea.



Benefits of white tea:

1) Loaded with antioxidants!
2) Lower cholesterol and blood pressure
3) Lower risk of heart disease
4) No caffeine
5) Healthy teeth, gums and skin


To read more about these benefits in further depth, go here: http://www.whiteteaguide.com/whiteteahealthbenefits.htm


Red Tea

I've tried a few red teas and I've liked all of them.  They definitely have a unique taste!  Red tea is made from a South African red bush.  I was first given a box of red tea by a friend from Africa who said that it was good for allergies.  I'm not sure how much it's helped my allergies, but I also don't drink it every day.  Studies have shown that it helps fight respiratory diseases (see link below).  Here is the one I drink most often:


A great drink that Starbucks has and is not well-known is the vanilla rooibos tea latte.  It's red tea with steamed milk, syrup, vanilla and cinnamon.  I order it with soy milk and only two pumps of syrup instead of the normal three.  Three pumps is a little too sweet for me.

[Starbucks photo]

Benefits of red tea:

1) Respiratory health
2) Digestive health
3) Lower risk of heart disease
4) High levels of antioxidants
5) Lower risk of arthritis

To read more about these benefits in further depth, go here: http://www.chinese-tea-culture.com/tea-health-benefits.html


Herbal Tea

There are many different types of herbal tea.  Herbal teas are actually not teas - they are an herbal infusion.  Red tea (above) is actually an herbal tea, but I wanted to list it separately.  Just to name a few others: apple cinnamon, chamomile, mandarin orange spice, ginger, lavender, peppermint.  See others here.  Chamomile is supposed to help you calm down so many people drink it before going to bed.  I enjoy it with a little honey, especially when I'm feeling under the weather.

 http://www.amazon.com/Organic-Chamomile-Tea-16-Bags/dp/B000JP0RUO/ref=sr_sp-btf_title_1_12?s=grocery&ie=UTF8&qid=1390619383&sr=1-12&keywords=chamomile


Wellness Mama actually wrote a great post on herbal teas here.

Herbal tea benefits:

1) Calming effect
2) Digestive health
3) Antioxidants!
4) Strengthen the immune system
5) Supports heart health

To read more about these benefits in further depth, go here: http://www.naturaltherapypages.com.au/article/Herbal_Tea_Benefits


As you probably saw, most all teas are loaded with antioxidants.  Antioxidants have been proven to reduce the risk of cancer so I think this is a big plus!  Read the technicalities and research here.

I do have to mention Teavana.  Teavana is a tea store that has TONS of different loose leaf teas.  It's a little pricey, but I make mine last a long time.  Check it out!


Leave me a comment below!  Let me know your favorite tea!  I'm always looking for new ones to try!











Friday, January 17, 2014

Here's to 2014!

I know I'm a little late on this post but hey, better late than never, right?!

Honestly, I don't make new years resolutions because I usually fail at them.  After hearing my pastor's sermon a couple Sundays ago, I was motivated to make some goals.  You can listen to Pastor Andy's sermon here.  I also like what Jodie, our pastor to women, said about it here.

My goal in 2014 is to be more like my master, Jesus Christ.  While this is a daunting task, it is a realistic one if I break it down into smaller tasks...perhaps, more tangible tasks. 

I've also made some health-related goals that are unique for me. 

So I share my more specific goals with you, asking you to help keep me accountable:

1) Wake up earlier - I am a huge fan of sleep!  I think that getting 8 hours of sleep a night is healthy and just puts me in a better mood.  But I also am very productive when I wake up early and get things done in the morning.  It also will help me achieve #2 and #3!  So I'm attempting to get to bed early so I can wake up early every day.  Plus...Jesus did it and I'm striving to be more like Him!


 

2) Spend time with God daily - Even if it's just a short amount of time, I want to make a habit of this.  Sometimes I get down on myself for not doing it, but even 10 minutes is better than nothing!  Baby steps, Kelli, baby steps.  What a perfect way to enrich my relationship with my Best Friend and Father!  Shouldn't we want to spend time with our best friend to deepen our relationship?!  I'm finding this book to be an awesome way to do this!  Each day is short and full of wisdom.  Thank you for this book, IBC women's ministry!

http://www.christianbook.com/jesus-today-experience-hope-through-presence/sarah-young/9781400320097/pd/320097
 
 
3) Work out 2-3 times a week - I used to work out more often and probably should now, but I need to start with something realistic.  Even as a woman with no kids, I am SO busy and it's hard to find time to work out.  You know how most girls exercise like crazy before their wedding??  Yeah, I was the opposite.  I worked out much less because I was so busy!  Then we had the holidays!  Thankfully, my building at work just put in a new gym that I can use for free!  And I can watch Heroes on Netflix on their awesome iPhone hookup on each monitor!  That's motivation! Ha!  I also do my Advocare workout DVD at home when I can't make it to the gym.
 

 
Ok, let's pretend that this is me now, not my freshman year in high school...

 
4)  Eat "out" less often - Eating out costs so much money and you don't know what they put in your "healthy" meal, should you choose one.  We're aiming to eat at home more often - plus, I love cooking!  However, meeting friends for dinner is a huge part of our social life.  Relationships with others is a high priority for me so I'll still do this every now and then.  I'll just find a healthy balance!
 

 
5) Eat fewer tomatoes and fried food - fun fact about Kelli: I have acid reflux. Not so fun, right?!  It's actually pretty difficult to manage seeing as how I LOVE tomatoes.  The following foods are highly acidic and are bad for my stomach: tomatoes, pineapple, oranges, lemons, limes, red wine, coffee, spicy food, garlic, onion, vinegar, grapefruit, etc.  The following flares it up for other reasons: fried food (french fries!), alcohol, fatty foods.  Many of my favorite things to eat are on that list!  My obsession with tomatoes and french fries is probably what caused it.  Try to find a crockpot meal that doesn't include one of these...it's hard!  I'd like to get off of my medicine though so I'm aiming to be good.
 

 
6) Pray for my husband intentionally - there is nothing more powerful than prayer.  I want to be more intentional about praying for every aspect of Kevin's life.  It'll also help me to see him as God does.  I'm praying through this book currently:
 

 
7) Learn how to say "no" (and not feel bad about it) - I really struggle with this.  I'm working on not saying "yes" to all things and all people and I think I'm making progress.  Now that I have a husband, he's a priority, but I still value friendships very much so I'm learning how to balance that.  I've also limited my weekly commitments to only two things - where I volunteer as a budget counselor (New Friends New Life) and our young-marrieds small group at church (starting this Sunday!)  Here is a great post from Mix and Match Mama this week on this topic:
 
http://www.shullfamily.blogspot.com/2014/01/fifty-two-shades-of-shay-just-say-no.html

 
Don't be afraid to ask me how I'm doing on all of these!  I need accountability!



Tuesday, December 31, 2013

30 Things To Do Before You're 30



I recently clicked on a link that was shared by 4 of my Facebook friends thinking, "this should be a great article!"  It was entitled "23 Things To Do Instead of Getting Engaged Before You're 23".

As you probably know, I got married at 30 and though being single in my 20's was hard at times, especially when Facebook constantly reminded me that I was not married and didn't have children, I don't regret it.  In fact, I am very grateful for it.  I loved my 20's!  The Lord is perfect in His timing and I couldn't imagine my life without my amazing husband now.  I am so blessed.

I believe that God has a different story for each and every person.  For some, that's getting married at 19.  For some, that's getting married at 45.  For some, that's never getting married.  It doesn't matter.  I believe that getting married is NOT our goal in life...loving God and loving others is.  But whatever God's story is for you, you are called to do it the best that you can.

Ok, back to this blog about not getting engaged before you're 23...  I think the idea of the post is great!  The actual 23 things, I don't quite agree with.  I have a bone to pick with one (well, many but I'll just mention this one) - "#7 Get a tattoo.  It's more permanent than a marriage"....Not that I'm against tattoos at all, it's the second part.  It's sad that our society views marriage as being not permanent.  Say what you want...I know I've only been married for 2.5 months, but I do know what the Bible says.  If we go into marriage with that mindset, we're doomed to fail.

If God has called you to be single for longer than you thought you would be, why not enjoy it?!  Why not make the most of it?!  I decided to make my own list since I didn't agree with the other one.  I can't say that I achieved all of these in my 20's, but I'm so glad that I did achieve the ones that I did!

So here you go...30 things to do before you're 30 (especially if you're not married):

1) Figure out who you are - this is your transition from childhood to adulthood.  Figure out what you believe in, what you like, what you want out of life before you bring others into the mix.

2) Think about your future - Do you want to go to school? Do you want to work your way up in a company?  Do you want to start your own business? Do you want to be a stay-at-home-mom/dad? Do you want to travel?

3) Start saving money!  Figure out how you're NOT going to be in debt the rest of your life like the rest of America.  And I'll tack this one on - start saving for your retirement.

4) Pick a state in the US you've never been to and GO!  This may require saving up some money, but do it while you're healthy and don't have children depending on you.  You can totally do this once you have kids, but from what I hear, it's a heck of a lot harder.  I plan to do it more when I do have kids!

5) If you can save up a little more money, visit a country that is out of your comfort-zone.  The USA is a wonderful country and I'm so grateful to have been raised here, but going to another country opens your eyes like nothing else can.  No matter where you live, you start to subconsciously think that the world revolves around you.  That is wrong.  Way wrong.  God has created SO many cultures, SO many people groups, SO many different environments.  I can't explain how it opens your eyes, but it really does.  I wish everyone could do this before they die.  It gives you perspective on the world and God's immense love.

6) Date around.  Date different types of people.  Find out what you like, what kinds of personalities you work with and clash with.  Honestly, this will get you hurt at times.  But getting hurt is what makes you stronger and helps you to figure out what you will work with successfully.  It can help you be wiser in your choice of a mate.

7) Go to a counselor.  I can't tell you how much counseling has done for me.  I don't care who you are, where you come from, how healthy you think you are.  You can benefit from counseling.  We all have stuff that we need to talk through.  NOTE: There are good and bad counselors.  Do your research.  Ask your friends.  Find a good one!!!

8) Be artistic -  Paint a painting.  Copy something on Pinterest.  Bake a cake.  Make a wallet out of duct tape (wink, wink Penny).  No, we're not all artsy people...myself included.  But there's something therapeutic about being creative.

9) Figure out who your true friends are.  A wedding most certainly shows you this, but if you keep your eyes open and observe who cares about your friendships as much as you do, you'll save yourself a lot of time.

10) Try all types of foods - perhaps you'll like something you didn't think you'd like.  Try Thai, Greek, Japanese, Mexican, Italian, Ethiopian, Vietnamese, American, German, Chinese, Cambodian, Korean, Belgian, Puerto Rican, Cuban, Dutch, Spanish, Polish, Brazilian, etc.

11) Learn how to do something new - Maybe you were never taught how to swim...why not learn how to as an adult? Learn how to sew.  Learn how to fix a car.  Learn how to invest.

12) Make at least one big decision on your own that most people do as a married couple - You will learn how to be independent and strong on your own.  Making these decisions as a couple is huge, but if you're one that defers to another person most of the time, it will help you to be more decisive and independent.  Purchasing my condo as a single woman definitely shaped who I am today.

13) Visit your family often - I hope you're from a family that is loving, because I know that not all are.  But if you are, spend time with them.  They are some of the only people that will still be there for you years down the line.  And remember...family isn't always the one that you were born into.

14) Learn some jokes from your grandpa.

15) Put up a Christmas tree in your home at Christmas, even if you live alone and think that no one will ever see it.  Do it for yourself.

16) Join a social group - through a church, through your apartment complex, on Meetup.com, with some common goal like rock climbing or running.

17) Become friends with many different types of people - get to know your neighbors, invite new friends to coffee just to learn from them, listen to views that are different from your own.

18) Scan your Facebook newsfeed less often - it leads to comparing our own lives to others and jealousy often stems from it.

19) Brush your teeth every night - I know it's basic, but I know most people don't.  That's a lot of money you'll be spending down the line on dental work so why not prevent it starting now?

20) Get a pet (or at least "pet-sit" for a friend) - animals have a way of showing love that most humans cannot.

21) Learn to be content with your present circumstances -  "I have learned to be content whatever the circumstances." - Paul in Philippians 4:11

22) Volunteer your time - "An unmarried man is concerned about the Lord's affairs - how he can please the Lord." -1 Corinthians 7:32  Don't worry...I'm not saying that as a single person, you have all the time in the world.  I know that's not true!  It used to frustrate me when people acted like I had all the time in the world because I wasn't married and wasn't a mother.  No matter if you're married or single, I believe that we're called to help others in need.  Use your time to give to others while receiving nothing in return.

23) Go to New Zealand - I know this is expensive and doesn't quite jive with #3, but don't miss out on this beautiful country.  You will experience the most majestic mountains, huge glaciers, stunning wine country, massive whales, safest hostels, adrenaline-pumping adventure activities, intriguing history, and Frodo-spotting tours...not really.  Seriously, words cannot explain how amazing this country is.

24) Exercise - Don't let the people who are obsessed with it intimidate you.  Do it for you.  Do it to keep your heart healthy.  You don't want to be the person at 65 saying "I wish I had...."

25) Pay off debt - Work as hard as you can to obtain financial freedom from debt.  Live minimally so you can pay off your student loans, credit cards, car loans.  You can even work aggressively to pay off your mortgage at a young age.

26) Get checked out by a dermatologist.  Remember all that time you spent in the sun in college?  Skin cancer doesn't only choose those over 40.  Start wearing sunblock regularly.

27) Find a mentor.  Everyone can benefit from learning from someone who is older and wiser than he or she is.  They may help you avoid some major pain and provide insight you never would have fathomed.

28) Move out of your parents house at some point.  Be independent.  Learn how to navigate on your own.

29) Take at least one year to be single.  Some people come out of one relationship and dive right into another.  #6 is still true - date around.  But commit at least one full year to being single.  It'll help you accomplish #1!

30) Open your heart to seeing God's love for you.  Whether you believe in God or not, give Him a chance, just to see if He does it.  Let Him reveal Himself to you.  Put your faith in Him.  It's the most important decision you'll make in your entire life.


You don't have to be unmarried or under 30 to do these things.  I'm still working on some!  But I would encourage you to take advantage of them if you are.  You only live once...as much as I make fun of people who say YOLO, there's some truth to it.  But do it wisely.  For our true rewards are in Heaven for eternity.

Monday, November 11, 2013

most amazing chicken corn chowder?

Hey folks!  I'm back with a report on the lentil soup!

http://www.everydaymaven.com/2011/crockpot-lentil-soup/
 
My husband and I liked the lentil soup, but didn't love it.  I probably liked it more than him.  My only variations: I didn't include the tomatoes (I have bad acid reflux...boo) and I used normal green chard instead of swiss chard.  I had to add a little water since it didn't have the juice from the tomatoes.  I thought it tasted great!  It's pretty hearty...I told my husband it tasted earthy though I'm not really sure what that means.  The chard has a pretty strong flavor.  I'd recommend it if you're looking to cook something vegetarian that's healthy and pretty filling.
 
 
 
http://www.sixsistersstuff.com/2013/10/chicken-corn-chowder-recipe.html

OMG!  This is one of my favorite soups I've ever made!  My husband loved it too!  I got it from the Six Sisters Stuff blog.  My variations: since both of us are lactose-intolerant, I used Lactaid milk instead of regular milk and I used leftover chicken breasts from another meal.  I would suggest using actual shredded chicken cooked for this purpose.  The broth is delicious!  I don't know what it is but with all of these flavors coming together, it makes the best chowder I've ever had!


I'm just going simple tonight!  I'm making a shrimp stir-fry with items I already have in my fridge/freezer.  We'll be eating out for most dinners this week so I'm not sure what else I'll be cooking, but these tacos from Mix and Match Mama sure sound good!


http://mixandmatchmama.blogspot.com/2013/08/dinner-tonight-bbq-baked-chicken-tacos.html
 
 
If you ever try any of these recipes, let me know!  I'd love to know what you thought!!
 


Monday, November 4, 2013

what's for dinner?

So...

I've obviously not been a good blogger.  I recently got married, was SUPER crazy busy and honestly thought "do I really have anything to say that's that interesting??"

Well...I LOVE reading random blogs.  I thought "what do I love to read?" I am not a super domestic woman, however, I love to cook.  I see each meal as a project and hope those that consume the meal are pleased (eek...see previous post about my approval addiction..workin' on it!).  I love finding recipes on random blogs.  I also love DIY projects and learning a little more about fashion...that's definitely not my forte.

So when I'm not blogging about something profound that the Lord has told me, I'm going to share recipes and DIY projects I found on other blogs/pinterest/etc and tried.  I'll say what I did wrong/right and what I'd do differently next time.  Pinterest never gives you that much info ;-)  How do you think your grandma got to be such a good cook?!  Trial and error starting in her 20's/30's!

I'll start out by sharing with you the blogs that I love to read lately (just to name a few):

Mix and Match Family Blog
Pinterest Told Me To
Six Sisters Stuff
I Hate Green Beans
Joyful Homemaking
The Larson Lingo

Here are some recipes that I tried recently and I've included the outcome as well!




Strawberry Green Smoothie

If you know me, you know I love smoothies for breakfast!  I always love a new healthy smoothie recipe.  I got this one from Pinterest and it turned out GREAT!  It tastes just like strawberries.  Don't let the spinach freak you out.  My husband hates (or thinks he hates) anything with greens in it, like this.  But he tasted this one and actually liked it, because he couldn't taste the spinach.  My variations:

1) I added about a tablespoon of agave nectar to make it sweeter.
2) I used a whole banana and didn't freeze it.
3) I added a few cubes of ice.
4) I added about 1/2 cup of water. (Mine wasn't blending well without it)




http://www.realsimple.com/food-recipes/browse-all-recipes/pan-roasted-chicken-lemon-garlic-green-beans-10000000780291/index.html
This recipe had so much potential to be amazing!  BUT wow...it calls for WAY too much lemon.  The green beans and potatoes were so tart that my husband and I couldn't finish them.  I'm going to make it again sometime and either use 1 tablespoon of lemon juice and not put the lemons on the bottom OR substitute the lemon juice for white cooking wine, tarragon vinegar, or just plain olive oil.  I think it'll be amazing next time!
http://onceamonthmeals.com/chili-pot-roast/
This chili pot roast was a success!  My only variation was using a 3 lb roast instead of a 2 lb one, but it turned out the same.  I'd probably add some salt next time, but I tend to like saltier food.  My husband prefers it the way it was and it's probably better for you that way.
http://www.thepickyapple.com/blog/2008/11/22/pumpkin-crunch-cake/
Holy moley, this dessert is awesome!  My husband and I loved it!  I love pumpkin recipes, but he doesn't and we BOTH loved it.  I prepared it exactly the way she says to.  I'd like to try spice cake instead of yellow cake next time though.
This lentil soup is in the Crockpot right now!  Assuming it's not destroyed and we eat it for dinner tonight, I'll let you know how it is!
http://www.everydaymaven.com/2011/crockpot-lentil-soup/